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Bedtime Bible
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 365 Read to Me Bedtime Bible Stories: A Story a Day from the Creation 0805493387 US $5.99 
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Did you know that you can live without food for several weeks, but only ten days without sleep? It's true! Psalm 127:2 says: "In vain you get up early and stay late, subsidies to workers to eat food - for the dreams of those he loves. "Life is busy - school, sport, work, study, work, friends - God says there is a time for everything (Ecclesiastes 3:1). You do not "do" everything only what God calls you to do. Rest and sleep are part of a balanced life.
God worked six days, resting on the seventh day (Genesis 2:2-3). Jesus was not running from city to city, highlighted on all healing. He earned his agenda every day of God the Father (Matthew 14:23). In Exodus 33:14, Moses asked the Lord to accompany him to the Promised Land. God says: "My presence shall go with you and I will give you rest. "promised not to notice the energy or strength.
Teenagers need between 8-1/2 and 9-1/4 hours of sleep each night. This is not to be picky, blowing a test, sleeping in class or missing unit online. Drowsiness is a major cause of accidents circulation at least 100,000 each year and young drivers are involved in more than half of them.
Several times a night, your brain passes through the five stages of sleep cycle. Your body and your brain can not do things when you're awake, like:
- They release hormones that control the growth of physical and chemical strengthen immunity;
- The muscles and tissue repair;
- Place dead cells or aging;
- Process what you've learned that day and take the form of memory.
The dream can be your secret weapon for better grades! A university study showed that students who stayed up two hours beyond his regular bedtime the night before a test, if it is to study lower scores than those who maintained their regular sleep schedule. Thus, the study, and biting a nap!
OK, you get the picture. Sleep is essential to their health, safety and success. Jesus invites his disciples to stay away from the crowd and the rest (Mark 6:31), was himself able to quit the day job behind and immerse yourself in a deep sleep, even in the midst of a hurricane (Matthew 8:24). If you fall asleep early enough to have eight or nine hours when it seems impossible, you are not mad. There may be a biological reason. The synchronization mechanism in the brain that regulates all functions of the body, called circadian rhythm, seems to change during adolescence, saying some teenagers who fall asleep and wake up later.
normal hormonal changes can cause discomfort. Their habits may also play a role. Your brain may become more sensitive to changes in light. The light stimulates your brain and slows the release of melatonin, the hormone that helps you sleep. Watching TV, playing video games, using the same computer and talking on a mobile phone should be avoided. Here are some suggestions to help others have a good night sleep:
1. Avoid eating three hours before bedtime, later the daily limit of caffeine and sugar.
2. Go to bed at the same time every night;
3. Organize your schedule to allow time Rest and relaxation before going to bed. Bible reading, meditation, prayer, praise and worship, a warm bath and relaxing are excellent how to go to standby;
4. Develop your time management skills to complete tasks without pulling all-Assemblers; "
5. Play your bedroom a haven of sleep:
or kept dark, cold and silent;
or make sure your mattress, pillows and mattress are comfortable;
or use a noise machine or run a fan to create white noise, smooth, or
or listen to books on tape located in the volume Lowest (instead of reading, which requires light), relaxing music or the Bible CD or cassette;
6. Do not exercise too close of bedtime, and
7. Avoid dangerous activities if you feel drowsy, such as driving.
Sleep is a gift from God. Try these suggestions to get the sleep you need.
Ann Musico is a certified Biblical health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at http://www.threedimensionalvitality.com to learn more about the "3-D Living Program" as well as the coaching packages she offers. Subscribe for her free monthly newsletter and weekly email messages. Health is more than just the absence of illness. Let Ann show you how to create a life of passion and purpose, wholeness and harmony.
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